Before blood tests, MRIs, CAT scans, EKGs, and x-rays, there was the eightfold examination process called ashtavidha pariksha. (Ashta means "eight," "vidha" means fold or process, and "pariksha" means exam.)

This checkup is still practiced today by Ayurvedic medical doctors and certified consultants.

Today, we conduct a virtual-online Ayurveda Consultation, with a quiz, and forms , and screen check of facial features to determine your body constitution aka body type.

An Ayurveda Consultation is a transformative wellness experience rooted in the ancient wisdom of Ayurveda, a holistic system of medicine that originated in India over 5,000 years ago. During this personalised session, our experienced Ayurvedic practitioner will carefully assess your unique mind-body constitution (dosha), lifestyle, and overall health.

🌱 What to Expect:

1. Dosha Analysis: Understand your unique constitution – whether Vata (air), Pitta (fire), or Kapha (earth) predominant – to tailor recommendations that align with your individual nature.

2. Lifestyle Assessment: Gain insights into your daily routines, diet, and habits, and receive expert guidance on how to optimize them for improved well-being.

3. Herbal Recommendations: Explore the power of natural remedies with personalized herbal suggestions to address specific imbalances and promote harmony within your body.

4. Dietary Guidance: Learn about foods that support your constitution and receive a customised dietary plan to enhance digestion, energy levels, and overall vitality.

5. Yoga and Lifestyle Practices: Discover personalised yoga and lifestyle practices to align with your constitution and promote physical, mental, and emotional balance.

6. Stress Management: Receive practical techniques to manage stress, enhance relaxation, and foster a holistic approach to mental well-being.

🌿 Benefits of Ayurveda Consultation:

• Holistic Healing: Address imbalances at their root, focusing on the interconnections of the mind, body, and spirit.

• Preventive Care: Proactively manage your health, preventing potential issues before they arise.

• Personalised Approach: Enjoy a tailored plan that considers your unique constitution, lifestyle, and health goals.

• Natural Solutions: Embrace the power of nature with herbal remedies, diet, and lifestyle practices

Embark on a journey to radiant health and vitality. Book your Ayurveda Consultation today and experience the profound benefits of this time-tested system of natural healing. Your well-being awaits! 🌺✨

Our process, is a 3 day process, which includes between a 24-48 observation of daily activities and food intake.

Start your health journey right with a Ayurveda Consultation. Book Now!